Welcome 

Are you tired of JUST surviving the day?

Do you want to bring more JOY and BEAUTY into your life?

Do you feel there is MORE to life?

Is your CREATIVITY itching to get out?

Are you DONE waiting for SOMEDAY?

If you answered YES,  

Email

What is a Health and Wellness Coach?



National Board of Health and Wellness states: "Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental."



Wikipedia states "Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage clients/patients in health behavior change."